Flow floor work

The classes I give start soft and slow and develop to be fun and dynamic.

We start with a warm up where we experience continuous movement, the use of weight by different body parts and pulling and pushing the floor to generate movement in space.

With these elements we start to get bigger, explore different levels and end up with a dynamic short dance.

In the class there is a strong emphasis on both;

Learning a technique in order to work healthily with the body.

A search for honesty and your own creativity.

 

The class is a contemporary floor class but many times I will combine little games of contact, improvisation, acrobatics and more.